Events
Real Rest: Sound & Somatic Meditation
Real Rest is an hour long immersive sound & somatic meditation where you will be guided through breathing & somatic practices and then bathed in sound from singing bowls, chimes, drums and voice to illicit a state of rest physically, mentally, emotionally and spiritually.
Event is in person and held at 103- 222 Waterfront Drive, Bedford NS.
Grab your spot here.
Real Rest: A Sound Meditation
Real Rest is an hour long immersive sound meditation where you will be guided through mindfulness and breathing practices and then bathed in sound from singing bowls, chimes, drums and voice to illicit a state of rest physically, mentally, emotionally and spiritually.
Event is in person and held at 103- 222 Waterfront Drive, Bedford NS.
Grab your spot here.
Real Rest: A Sound Meditation
Real Rest is an hour long immersive sound meditation where you will be guided through mindfulness and breathing practices and then bathed in sound from singing bowls, chimes, drums and voice to illicit a state of rest physically, mentally, emotionally and spiritually.
Event is in person and held at 103- 222 Waterfront Drive, Bedford NS.
Grab your spot here.
Real Rest: A Sound Meditation
Real Rest is an hour long immersive sound meditation where you will be guided through mindfulness and breathing practices and then bathed in sound from singing bowls, chimes, drums and voice to illicit a state of rest physically, mentally, emotionally and spiritually.
Event is in person and held at 103- 222 Waterfront Drive, Bedford NS.
Grab your spot here.
A Virtual Sound Meditation for Palestine
A sound bath hosted on Zoom, where all proceeds will be donated to a family through Operation Olive Branch. None of us are free until Palestine is free.
Donate here, that will act as your registration and a Zoom link will be sent to your inbox the day of the event.
Rooted: Tools for Self Soothing Workshop
Join Amanda Baiocco for this 1 hour workshop exploring self-soothing techniques from the lens of somatics and nervous system health. Leave with several tools to begin the journey of connection to self and body during these uncertain times.
We will do a small grounding exercise, a lecture and there will be time for questions at the end!
A recording will be available if you cannot make this workshop live.
Purchase sliding scale tickets here.
March 13: Virtual Sound Bath
Join me on Zoom from 8pm-9pm AST for sound, contemplation and love.
A link will be sent out 1 hour before the event, with instructions for set up. Please check your spam folders.
Tickets available here.
February 27: Virtual Sound Bath
Join me on Zoom from 8pm-9pm AST for sound, contemplation and love.
A link will be sent out 1 hour before the event, with instructions for set up. Please check your spam folders.
Tickets available here.
Rewiring Connection: An 8-Week Exploration
Rewiring Connection is an 8-week exploration of what it means to hold & build belonging and connection. The program will run on Tuesday nights from 7-9pm beginning on February 22rd and ending on April 12th. You can secure your spot by clicking here.
We are social creatures, wired for connection. Somewhere along the way we've lost this knowing, this ability to connect. Instead we feel fear around being seen by others, being held & heard by others, holding space for others. We need to collaborate & coexist in a way that honours our diversity, our physiology and our spirits. This is an opportunity to learn & practice that.
The intention is to explore embodiment, develop our communication & listening skills and create space for new stories of safety, connection & love. We will explore the stories, blocks and fears that may be preventing you from connecting with yourself and others in meaningful, nourishing ways.
Through nervous system education, sharing circles, somatic exercises and sound journeys we will spend time together exploring any blocks we have to connection, what it takes to build and sustain a feeling of belonging and connection in our bodies, and how to receive and hold space so we can continue to show up fully in our lives for ourselves and in relationship with others.
Facilitated by Amanda Baiocco, a trauma informed sound therapist & energy worker, we will gather with the same group for 8 weeks to ensure consistency, and comfort are built. The hope is that you are able to commit to all 8 weeks of the container, as consistency and commitment are foundational to the work we will be doing. There is space for 15 participants.
Any nerves or fear you have about not knowing the others in the group, speaking about your experiences in front of others, or if you'll belong- these are all normal experiences and I can guarantee you are not the only person feeling this way. Try to step in to bravery in this moment and explore if on the other side of this feeling of fear is a truer feeling of desire. Often times the things we desire feel scary to us, because what if we actually get them? Your fear, worry and nerves are welcome here, but my hope is that over the next 8 weeks those fears and worries will be replaced with love, connection and a deeper understanding of the part you play in the collective.
The container is priced at sliding scale, which means you get to choose the price that feels accessible to you financially at this time. If you are able to afford the higher end of the scale, you are helping us provide access for people at the other end of the scale. PAYMENT PLANS AVAILABLE, please contact ajbaiocco@gmail.com with subject “RC Payment Plans” to discuss.
If you have further questions or curiosities about the container, please feel free to send an email to ajbaiocco@gmail.com with the headline "Rewiring Connection Inquiry"
February 13: Virtual Sound Bath
Join me on Zoom from 8pm-9pm AST for sound, contemplation and love.
A link will be sent out 1 hour before the event, with instructions for set up. Please check your spam folders.
Tickets available here.
Virtual Sound Bath
Join me on Zoom from 8pm-9pm AST for sound, contemplation and love.
No one is ever turned away due to finances, so there is a code for 100% off (Use ‘BIGLOVE’ at checkout). I trust all to honor the code by honoring your need for it. This means acknowledging the blocks that may be preventing you from using it when you truly could benefit from it (aka feeling not deserving of it) OR acknowledging your desire to use it when you really have the financial means to support this work. Practice presence with whatever is there!
Tickets available here.
Virtual Sound Bath
Join me on Zoom from 8pm-9pm AST for sound, contemplation and love.
No one is ever turned away due to finances, so there is a code for 100% off (Use ‘BIGLOVE’ at checkout). I trust all to honor the code by honoring your need for it. This means acknowledging the blocks that may be preventing you from using it when you truly could benefit from it (aka feeling not deserving of it) OR acknowledging your desire to use it when you really have the financial means to support this work. Practice presence with whatever is there!
Tickets available here.
Virtual Sound Bath
Join me on Zoom from 8pm-9pm AST for sound, contemplation and love.
No one is ever turned away due to finances, so there is a code for 100% off (Use ‘BIGLOVE’ at checkout). I trust all to honor the code by honoring your need for it. This means acknowledging the blocks that may be preventing you from using it when you truly could benefit from it (aka feeling not deserving of it) OR acknowledging your desire to use it when you really have the financial means to support this work. Practice presence with whatever is there!
Tickets available here.
Virtual Sound Bath
Join me on Zoom from 8pm-9pm AST for sound, contemplation and love.
No one is ever turned away due to finances, so there is a code for 100% off (Use ‘BIGLOVE’ at checkout). I trust all to honor the code by honoring your need for it. This means acknowledging the blocks that may be preventing you from using it when you truly could benefit from it (aka feeling not deserving of it) OR acknowledging your desire to use it when you really have the financial means to support this work. Practice presence with whatever is there!
Tickets available here.
Virtual Sound Bath
Join me on Zoom from 7pm-8pm AST for sound, contemplation and love.
No one is ever turned away due to finances, so there is a code for 100% off (Use ‘BIGLOVE’ at checkout). I trust all to honor the code by honoring your need for it. This means acknowledging the blocks that may be preventing you from using it when you truly could benefit from it (aka feeling not deserving of it) OR acknowledging your desire to use it when you really have the financial means to support this work. Practice presence with whatever is there!
Tickets available here.
Virtual Sound Bath
Join me on Zoom from 7pm-8pm AST for sound, contemplation and love.
No one is ever turned away due to finances, so there is a code for 100% off (Use ‘BIGLOVE’ at checkout). I trust all to honor the code by honoring your need for it. This means acknowledging the blocks that may be preventing you from using it when you truly could benefit from it (aka feeling not deserving of it) OR acknowledging your desire to use it when you really have the financial means to support this work. Practice presence with whatever is there!
Tickets available here.
Lightwater Flo
Join us for a chakra aligning experience, root to crown. Immerse yourself in a sound bath, group meditation, and aromatherapy journey. Choose a Wellness Roller to take home with you and shop upstairs at Luminate Wellness Market with an special discount!
Sound Bath @ Seaport
Join me October 25th at 10am for a Sound Bath & Meditation. We will gather at the Rooftop Patio of the Halifax Seaport Market, and enjoy the energizing sounds and mindfulness to start your week.
You can purchase tickets here.
Sound Bath @ Seaport
Join me October 18th at 10am for a Sound Bath & Meditation. We will gather at the Rooftop Patio of the Halifax Seaport Market, and enjoy the energizing sounds and mindfulness to start your week.
You can purchase tickets here.
Sound Bath at Halifax Seaport Market
Join us on Sunday, September 27th for an invigorating, energizing morning meditation and sound bath. We will gather on the rooftop at the Halifax Seaport Market, on a crisp autumn morning to relax, reset and come back to ourselves. Enjoy the sounds of crystal singing bowls, koshi chimes, drums and more, as Amanda guides you through a beautiful sound experience. Tickets are available at a sliding scale start at $15.
For $15 tickets, click here.
For $20 tickets, click here.
For $25 tickets, click here.
Sound Bath at Halifax Seaport Market
Join us on Sunday, September 20th for an invigorating, energizing morning meditation and sound bath. We will gather on the rooftop at the Halifax Seaport Market, on a crisp autumn morning to relax, reset and come back to ourselves. Enjoy the sounds of crystal singing bowls, koshi chimes, drums and more, as Amanda guides you through a beautiful sound experience. Tickets are available at a sliding scale start at $10.
For $10 tickets, click here.
For $15 tickets, click here.
For $20 tickets, click here.